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It is a New Year and it is time to work on a new you. Start being able to do more this year and get more out life now and in the future. It is simple to start and when guided properly, easy to continue. Even if you miss a little time for whatever reason. Anyone can workout and improve their health at any time. Start a new and healthier lifestyle, you will be glad you did. If you do not start with me, start with someone. :) I am now accepting credit cards for prepaid sessions with a 3 percent surcharge for your convenience.
About me, I am currently certified by ACSM since 2002 and prior certifications have included ACE and Jack LaLanne. Not to mention First Aid, CPR, NYS HS coaching certifications and NCAA Div 1 Track and Field certifications. I try to get others to get the most out of themselves, safely and effectively. I have also coached HS and college sports.
Pal-Fitness.com Welcome to my Personal Fitness Trainer site. I am an In Home, online and in gym Certified Personal Fitness Trainer that serves Long Island NY, Queens NY and Manhattan NY. Naturally I do also offer workouts at outside locations of your choice. I offer personalized training and general diet programs for athletes, bridal fitness, pre and post natal, weight loss, injury rehab and much more. I set up plans for all fitness levels. If I come to your gym they must allow it and in some instances there is a fee or membership that you will be responsible for.
The truth about Personal Trainer certifications, supplements and TESTIMONIALS. Certifications are a tool that gets a personal trainer in the door and does not GUARANTEE that a personal trainer is better because of it. I have the GOLD STANDARD CERT, in the ACSM. TESTIMONIALS and a personal fitness trainer that guarantees results does not mean that you are getting more or something better. A testimonial is a marketing tool that can easily be made up. I can write 1000s of them if I wish. I can have actual personal training clients write them for me or have before and after pictures, I don't. Why? I don't need to! There is nothing that I did with or achieved with someone ELSE last year or even 20 years ago that will help YOU. You can help you by getting started and getting a push from a personal trainer that you get along with and fit into each others' schedule. That is it. No guarantee, testimonial or CERT will do the work for you. Only you can. So get started, stop reading and start doing. Every person is capable of doing 30 minutes of some kind of exercise at least 3 times a week to help with fitness and weight loss. By not doing so you risk your health and well being. Having goals and plans are not just for an athlete. There is a need for cardiovascular fitness as well as maintaining and improving muscle. Keeping your body fit and ready is not always that easy and getting a personal trainer makes it easier. You may have questions and need someone to keep you on track. THAT IS MY JOB! I take it seriously and try to make it fun and interesting. Supplements effect everyone differently but basically make you more of what you are.Taking multiple things to improve you will have no guarantee in doing so and most people do not workout hard enough to burn off a multi vitamin and a protein shake. Do not be fooled be labels swearing to make those immediate changes for you. You health and mental state of mind will be at risk. AT Pal-Fitness I believe that "your body is my business" Without keeping my clients happy and healthy, I have no business. I enjoy my work and look forward to HEARING FROM YOU. I do in home Personal Training in Long Island, Queens and Manhattan. If you do not start with me, start with someone and enjoy :).
Dedicated to Your Health and Fitness Goals!
Personalized Exercise Training and Diet Plans Whether old, young, healthy, rehab, Pre and post natal, bridal parties, brides, athletes, weight loss or muscle gain I work with them all!!!
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STOP STALLING GET A PERSONAL TRAINER YOU CAN DO IT I WILL HELP
Looking for a personal trainer that comes to you in home?
Do you need someone that serves Long Island from Nassau to Suffolk? Are you a bride
trying to get a bridal party fit for a wedding? Are you an athlete
looking for a personal trainer? Stop looking and start doing. Diet and exercise are lifestyle changes and
it is a step by step plan. Do not be intimidated
by money or fear of failed prior attempts to reach your fitness goals, call
Pal-Fitness Personal Trainer today. Our
dual-certified personal trainer is here to help. Whether your goals
are to lose weight, gain muscle, gain stamina, increase
flexibility or improve the quality of your life and
self-image, Pal-Fitness Personal Trainer does it all.
Personalized, Non-Over bearing
Plans
Our personal trainer creates specially formulated diet and exercise
plans to ensure your maximum results. From young to old, men,
women, children, pre and post natal, bridal party fitness,
sedentary lifestyle to an athlete or someone needing to rehab, I
work with everyone and cater to specific goals and needs.Various
rates available upon request. I personalize the fitness goals,
plans and the package to suit your needs. Personal Fitness Trainer
serving in home and online clients in Long Island, all
of Nassau and most of Suffolk, Queens and Manhattan
Specializing In:
Aerobics and Anaerobic Exercising, Diet Plans, and
Nutrition
Cross Training • Pre-Surgery Workouts • Weight Loss
Prenatal and Postnatal Workouts • General Health
Muscle/Weight Gain • Conditioning • Flexibility
Bridal Fitness •
Weddings • Sports  ![]() |
Do you wish to have Gourmet Meals Delivered to your door? If so
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Personal Training You Can Count
On
Our Long Island based personal trainer is dedicated to your
specific fitness goals and provides friendly and personalized
customer service to ensure the best results possible. Feel free
to contact our
personal trainer to find out more. We proudly serve
the Long Island NY, Nassau, Suffolk, New York, Queens NY, and Manhattan
area. Personalized training, diet and fitness goals are a call away
at Pal-Fitness.
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Are you an athlete or a parent of an
athlete in New York, Long Island, Nassau, Suffolk, Queens or Manhattan NYC looking for SPORT specific personal training? Did you go thru rehab
from an injury and need to get back on track? Do you need to
improve for your sport? Will your sport ability help you to get
into college and more? Or are you merely the weekend warrior trying
to re-capture the old days with your friends? I can help get you
stronger, faster, increase your flexibility and work with you to
improve in your sport. Contact PalFitness Today for all of your fitness and personal trainer needs.
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Attention Brides Attention Brides does your wedding have you
stressed with all of the planning and who is not RSVP ing, the
bridesmaids not liking the dresses, who wants to sit next to who,
flowers, caterers, priests, fitting people into their dresses...It
can drive you nuts.... I have worked with countless brides that
were training up to their weddings as well as working with their
Bridal Party. It can help with the stress and get everyone working
towards a goal. Of course it helps for attaining THAT LOOK in the
dresses that will be seen in pictures for countless years....
Contact Pal-Fitness for all your needs with
fitness and training for you and your Bridal Party. I can come to
you in home, at work at a gym or even online. My areas include Long
Island, all of Nassau, most of Suffolk, Queens NY and Manhattan NYC. There
are parks in Long Island, Queens and Manhattan that are fun to
workout in. Several plans are available to have you attain your fitness and personal training
goals.
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Personal Trainer • Personalized Diet & Fitness
Plans • Weight Training • Reach Your Goals Weight Equipment Can Be
Provided We come to you in your house, gym, or even a
park or other area that you prefer. Call Our Long Island based Personal Trainer at (516)775-8663 for Personalized Exercise
Training and Diet Plans! DualCertified-ACE/ACSM Certifications
Insured • First Aid and A.E.D. Trained Availability
Hours:
Available 24/7 by Appointment Long Island NY, Queens
and Manhattan NYC
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Do you wish to speak to others like yourself about various
diet methods? Wish you had a way to talk to others in the same
boat? If so click here. ![]() |
Do you need help planning a party or event? If so Click HERE |
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