 |
Pal-Fitness.com
Personal Trainer serving Long Island, Queens and Manhattan |
 |
| |
 |
 |
|
 |
|
|
|
OK summer is almost over and fall is almost here and it is time to get started on a new you. Are you
ready to increase your fitness and get a personal trainer? Anyone can workout and improve their health at any time. But it is up to you to start. Start now before it becomes a never ending circle of waiting and making excuses. You will be glad you did. In light of the gas prices, myself and many other trainers have to do away with the free session but I will certainly add a session to a package.
Pal-Fitness.com Welcome to my Personal Trainer
site. I am an In Home, online and in gym Certified Personal Trainer
that serves Long Island NY, Queens NY and Manhattan NY. Naturally I do also
offer workouts at outside locations of your choice. I offer
personalized training and general diet programs for athletes, bridal
fitness, pre and post natal, weight loss, injury rehab and much
more. I set up plans for all fitness levels.
The truth about Personal Trainer certifications and TESTIMONIALS. Certifications are a tool that gets a personal trainer in the
door and does not GUARANTEE that a personal trainer is better because of it.
I have the GOLD STANDARD CERT, in the ACSM. TESTIMONIALS and a personal fitness trainer guaranteeing results, do not mean that you are getting more
or something better. A testimonial is a marketing tool that can
easily be made up. I can write 1000s of them if I wish. I can have
actual personal training clients write them for me or have before and after shots, I
don't. Why? I don't need to! There is nothing that I did with or
achieved with someone ELSE last year or even 20 years ago that will
help YOU. You can help you by getting started and getting a push
from a personal trainer that you get along with and fit into each others'
schedule. That is it. No guarantee, testimonial or CERT will do the
work for you. Only you can. So get started, stop reading and start
doing. Every person is capable of doing 30 minutes of some
kind of exercise at least 3 times a week to help with fitness and weight loss. By not doing so you risk
your health and well being. Having goals and plans are not just for
an athlete. There is a need for cardiovascular fitness as well as
maintaining and improving muscle. Keeping your
body fit and ready is not always that easy and getting a personal trainer makes it easier.
You may have questions and need someone to keep you on track. THAT
IS MY JOB! I take it seriously and try to make it fun and
interesting. AT Pal-Fitness I believe that "your body is my business"
Without keeping my clients happy and
healthy, I have no business. I enjoy my work and look forward to
HEARING FROM YOU. I do in home Personal Training in Long Island,
Queens and Manhattan. Dedicated to Your
Health and Fitness Goals!
Personalized Exercise Training
and Diet Plans Whether old, young, healthy,
rehab, Pre and post pregnancy, parties, brides, post rehab, weight
loss or muscle gain I work with them all!!!
 |
|
STOP STALLING GET A PERSONAL TRAINER YOU CAN DO IT I WILL HELP Looking for a personal trainer that comes to you in home?
Do you need someone that serves Long Island from Nassau to Suffolk? Are you a bride
trying to get a bridal party fit for a wedding? Are you an athlete
looking for a personal trainer? Stop looking and start doing. Diet and exercise are lifestyle changes and
it is a step by step plan. Do not be intimidated
by money or fear of failed prior attempts to reach your fitness goals, call
Pal-Fitness Personal Trainer today. Our
dual-certified personal trainer is here to help. Whether your goals
are to lose weight, gain muscle, gain stamina and
flexibility or improve the quality of your life and
self-image, Pal-Fitness Personal Trainer does it all.Personalized, Non-Over bearing
Plans
Our personal trainer creates specially formulated diet and exercise
plans to ensure your maximum results. From young to old, men,
women, children, pre and post natal, bridal party fitness,
sedentary lifestyle to an athlete or someone needing to rehab, I
work with everyone and cater to specific goals and needs.Various
rates available upon request. I personalize the fitness goals,
plans and the package to suit your needs. Personal Fitness Trainer
serving in home and online clients in Long Island, all
of Nassau and most of Suffolk, Queens and Manhattan
Specializing In:
Aerobics and Anaerobic Exercising, Diet Plans, and
Nutrition
Cross Training • Pre-Surgery Workouts • Weight Loss
Prenatal and Postnatal Workouts • General Health
Muscle/Weight Gain • Conditioning • Flexibility
Bridal Fitness •
Weddings • Sports  ![]() |
Do you wish to have Gourmet Meals Delivered to your door? If so
click here |
Personal Training You Can Count
On
Our Long Island based personal trainer is dedicated to your
specific fitness goals and provides friendly and personalized
customer service to ensure the best results possible. Feel free
to contact our
personal trainer to find out more. We proudly serve
the Long Island NY, Nassau, Suffolk, New York, Queens NY, and Manhattan
area. Personalized training, diet and fitness goals are a call away
at Pal-Fitness.
|
 |
Are you an athlete or a parent of an
athlete in New York, Long Island, Nassau, Suffolk, Queens or Manhattan NYC looking for SPORT specific personal training? Did you go thru rehab
from an injury and need to get back on track? Do you need to
improve for your sport? Will your sport ability help you to get
into college and more? Or are you merely the weekend warrior trying
to re-capture the old days with your friends? I can help get you
stronger, faster, increase your flexibility and work with you to
improve in your sport. Contact PalFitness Today for all of your fitness and personal trainer needs.
|
Attention Brides Attention Brides does your wedding have you
stressed with all of the planning and who is not RSVP ing, the
bridesmaids not liking the dresses, who wants to sit next to who,
flowers, caterers, priests, fitting people into their dresses...It
can drive you nuts.... I have worked with countless brides that
were training up to their weddings as well as working with their
Bridal Party. It can help with the stress and get everyone working
towards a goal. Of course it helps for attaining THAT LOOK in the
dresses that will be seen in pictures for countless years....
Contact Pal-Fitness for all your needs with
fitness and training for you and your Bridal Party. I can come to
you in home, at work at a gym or even online. My areas include Long
Island, all of Nassau, most of Suffolk, Queens NY and Manhattan NYC. There
are parks in Long Island, Queens and Manhattan that are fun to
workout in. Several plans are available to have you attain your fitness and personal training
goals.
|
Personal Trainer • Personalized Diet & Fitness
Plans • Weight Training • Reach Your Goals Weight Equipment Can Be
Provided We come to you in your house, gym, or even a
park or other area that you prefer. Call Our Long Island based Personal Trainer at (516)775-8663 for Personalized Exercise
Training and Diet Plans! DualCertified-ACE/ACSM Certifications
Insured • First Aid and A.E.D. Trained Availability
Hours:
Available 24/7 by Appointment Long Island NY, Queens
and Manhattan NYC
|
Do you wish to speak to others like yourself about various
diet methods? Wish you had a way to talk to others in the same
boat? If so click here. ![]() |
Do you need help planning a party or event? If so Click HERE |
|
|
|
 |
|
|
 |
|
|
 |
|
