Personal Fitness Trainer serving Las Vegas, NV
Personal  Fitness Trainer, Weight loss, Bridal Boot Camp in Long Island, NY
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Las Vegas, NV Personal Trainer Dedicated To Your Fitness Goals

 

                                                             

OK, Summer is here and perhaps you put off dieting or exercise and feel bad about yourself. DON'T do that to yourself, it is not too late. Think positive and get started. Getting a Fitness trainer like myself, will make that frown turn upside down. You will achieve your original goals and then have new ones. Perhaps a race or a walking competition - whatever your FANCY is. I started because I was an athlete and anywhere I went I had people asking me to help them. I had many high school injuries and know the protocols for pretty much anything and can train anyone. Don't worry about the excuses you made in the past, if you need a Fitness Training in your area, I can help YOU!!! Let's get started on a new you and new lifestyle changes that will have you getting more out of LIFE. That is important. I work out singles, couples, groups, bridal parties, all types of rehab clients, and even have pregnancy workouts and post-natal routines. I WILL HELP YOU:) Get started and be positive!



Don't Be Intimidated By Getting Healthy!

   There are many people that are unaware that there are 3500 calories in a pound and those cardio machines tell you that you burned 300 or so is based on a hundred year old formula, like BMI charts that suggest at 6 foot 1 and 175 that a person is 12 pounds overweight. They are just tools to distract you and keep you going like any new fad or workout type that comes around. Don't worry about those thing and merely get started and stay at it and if you do not start with me, start with someone soon but be concerned with trainers that try to change everything once you start. That is overkill, you lose weight fast but because you did everything there is no place to go. I had clients that ate 300 calories a day and did 3 hours of cardio wanting to lose weight.

 

CONTACT THE TRAINER

 

Athletic & Cross Training 

   I am currently in Long Island and certified by ACSM since 2002 and prior certifications have included ACE and Jack LaLanne. Not to mention First Aid, CPR, NYS HS coaching certifications and NCAA Div 1 Track and Field certifications. I try to get others to get the most out of themselves, safely and effectively. I have coached HS and college sports. Are you an athlete looking to improve? Looking for weight loss solutions or merely want to increase your aerobics? Get an athletic trainer. Your fitness routine will greatly enhance your life. I am an In Home, ONLINE, by TEXT and in-gym Certified Personal Fitness Trainer & Exercise Physiologist. Naturally, I do also offer workout routines at outside locations of your choice. I offer personalized fitness training, with cross training, general diet plans and much more. Diet plans can also be completely customized. If I come to your gym, they must allow it (not all gyms do, so be sure to check) and in some instances, there is a fee or membership that you will be responsible for. I have helped clients rehabilitate and heal from injuries, as well as helping many competitors achieve their goals. Groups of people can do my bootcamp workouts, which will be more fun, and also help you and your friends attain better aerobic conditioning, increasing their overall health and stamina for day to day life. Your Athletic Trainer is your key to your lifestyle changes.

ATHLETIC TRAINING




Bridal Parties, Groups & Bootcamp Workout Sessions

Having goals and plans are not just for athletes. If you are wanting to try There is a need for cardiovascular health as well as maintaining and improving muscle. Keeping your body fit and ready is not that easy, and getting a Fitness Instructor makes it easier, especially if you're preparing for your big day! Marriage is scary enough, without having to worry about how you look or feel. Let me help you look and FEEL your very best for your special day, so you can feel confident on your wedding day. Your questions and the need for having someone to keep you on track IS NOT SOMETHING AN APP CAN DO FOR YOU.. THAT IS MY JOB! I take it seriously and try to make it fun and interesting. AT Pal-Fitness I believe that "YOUR BODY IS MY BUSINESS" Without keeping my clients happy and healthy, I have no business. I enjoy my work and look forward to meeting you with in home, online, outdoor and in-gym workouts routines. 

Find me, Dj's, event planners, designers & more on  - http://www.partyblast.com/

Don't Be Fooled By "Guaranteed Results" From Other Trainers

 The truth about Fitness Instructor certifications and TESTIMONIALS. Certifications are a tool that gets a Workout Instructor in the door and does not GUARANTEE that a personal trainer is better because of it. I have the GOLD STANDARD CERT in the ACSM. TESTIMONIALS and a personal trainer that guarantee results does not mean that you are getting more or something better. Increased fitness is a very realistic goal to start. A testimonial can easily be made up. There is nothing that I achieved with someone ELSE last year or even 25 years ago that will help YOU. You can help you by getting started and getting a push from a fitness trainer that you get along with and fit into each others' schedule. ONLY YOU CAN can get started, stop reading and start doing. Every person is capable of doing 30 minutes of exercise, at least 3 times a week to help with overall health and weight loss. Improve your health and get started today! 


Personal  Fitness Trainer, Weight loss, Bridal Boot Camp in Long Island, NY    

STOP STALLING GET A CROSS TRAINER - YOU CAN DO IT I WILL HELP!

 Do not be intimidated by money or fear of failed prior attempts to reach your fitness goals, call Pal-Fitness today.
Our Certified Personal Trainer is here to help. Whether your goals are to lose weight, gain muscle, gain stamina, increase flexibility or improve the quality of your life and self-image, Pal-Fitness Personal Fitness Instructor does it all.

Personalized, Non-Over bearing Plans
Our fitness Instructor creates individual workout and diet plans to ensure your best results. If you are a serious athlete, you need an athletic trainer.  I work with everyone and cater to specific goals and needs. Various rates available upon request. I personalize the fitness goals, plans and the package to suit your needs.


I will teach you MORE than how to lose weight!

When starting a new workout, often times we can feel intimidated... and a LITTLE CHICKEN!

The weight of the world can be on your shoulders so having a LITTLE fun with your training will help you conquer it all and I will help. You Don't have to worry I can bring the weights  unless you have heavy donuts...To lift that is.

 

 

Personal  Fitness Trainer, Weight loss, Bridal Boot Camp in Long Island, NY Personal  Fitness Trainer, Weight loss, Bridal Boot Camp in Long Island, NY Personal  Fitness Trainer, Weight loss, Bridal Boot Camp in Long Island, NY
Personal  Fitness Trainer, Weight loss, Bridal Boot Camp in Long Island, NY

   

Read Unbiased Consumer Reviews Online at AngiesList.com

Specializing in:

Aerobics and Anaerobic Exercising, Diet Plans, and Nutrition
Cross Training • Pre-Surgery Workouts • Weight Loss
Pre and Postnatal Workouts • General Health
Muscle/Weight Gain • Conditioning • Flexibility
 
Bridal
Fitness • Weddings • Sports and fitness 


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