I dont splatter my pics like some do and make you feel bad about your eating and lifestyle or tell you to pay real expensive prices or offer a too good to be true REAL BARGAIN (no such thing, cheap is cheap)I give a good basic workout and explain what I am doing without trying to belittle or confuse a client like some trainers do.I also offer very advanced workouts and try to get everyone that I work with to be more and more able. I want to understand you and how you react to a workout and how you feel between workouts. I will push you no matter what your limits are. I do a great job of quickly figuring out what your limits are, what you are good and bad at and making weaknesses into strengths. I back off when needed and give even a real easy stress relief workout to get a client through a bad day or bad time.

For specifics I will work on increasing flexibility , strength, power, speed, endurance and balance. I want you to be able to workout when tired but more importantly I want you to be able to focus and think when tired. I apply different methods within myself to get the most out of someone. My job seems most satisfying when a client tells me of something that they did on their own that they previously could not do. That applies to all ages and ability levels. I have had athletes achieve more that they thought they could, post surgery patients who improved their range of motion several times over what they did in physical therapy (without injury) and I have helped the elderly be able to not lose what they have and enjoy life more.

I want to teach you that DIET is a way of life, not something you do for a while and then quit. I try to teach simple change in diet and working out that leads to complete lifestyle changes. I do this to ward away the feeling of doing something for a month and feeling horrible and feeling like a failure that most diets and others seem to follow. I want to help someone be able to do what they want and be able to not suffer for it. I try to do this and help all my clients to have a better life.Stress relief for weddings, bridal boot camp and for sports.

Call Me Today at (516) 775-8663 for Personalized Exercise Training and Diet Plans!